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Editor’s Note: This article is a reprint. It was originally published August 21, 2017. Beets, cactus fruit — aka prickly pear — and another cacti called red pitahaya, or dragon fruit, are foods that have attracted a lot of attention in recent years due to their high concentration of a powerful compound called betalain. The […]
Should You Eat Cactus Fruit for Betalain? Read More »
Editor’s Note: This article is a reprint. It was originally published January 21, 2024. The interview above features Peter Litchfield, Ph.D., who is, in my view, one of the best breathing experts in the world. I’ve taken his breathing course, which gave me a deep appreciation for what he’s teaching. None of the breathing experts
Why Proper Breathing Is the Key to Optimal Health Read More »