Rogue Kettlebells: High-quality, durable, and ideal for all fitness levels. Rogue Kettlebells are a top choice for fitness enthusiasts seeking quality and durability in their workout equipment. Crafted from high-grade iron and featuring a smooth finish, these kettlebells provide a comfortable grip that enhances your training experience. Whether you’re a beginner or a seasoned athlete, […]
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Editor’s Note: This article is a reprint. It was originally published January 21, 2024. The interview above features Peter Litchfield, Ph.D., who is, in my view, one of the best breathing experts in the world. I’ve taken his breathing course, which gave me a deep appreciation for what he’s teaching. None of the breathing experts
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Atrial fibrillation (AF) is a silent epidemic that’s quietly taking hold across the globe. As the most common type of abnormal heart rhythm, it affects millions of people worldwide, with prevalence estimates ranging from 1% to 2% of the general population in the U.S.1 When you have AFib, your heart’s electrical system goes haywire, causing
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Editor’s Note: This article is a reprint. It was originally published February 27, 2017. Practically everybody knows getting the right amount of vitamins is important. Occasionally, new information arises that shows some vitamins to be of greater consequence than previously thought, often because they deal with crucial functions throughout your body. That’s true with vitamin
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Cases of dengue fever, also known as “break-bone” fever1 due to extreme joint pain being one of its hallmark symptoms, are soaring worldwide, with many countries reporting higher than usual numbers. While a majority of the cases are seen in tropical and subtropical areas like South Asia, Africa and South America,2 U.S. health officials have
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Editor’s Note: This article is a reprint. It was originally published August 21, 2017. Beets, cactus fruit — aka prickly pear — and another cacti called red pitahaya, or dragon fruit, are foods that have attracted a lot of attention in recent years due to their high concentration of a powerful compound called betalain. The
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East West Tea Company, makers of Organic Yogi Echinacea Immune Support tea, recalled nearly 900,000 bags of the tea due to pesticide concerns. Yogi said in a statement that the traces of pesticides were detected during routine audit procedures and, while they don’t pose a risk to human health, are not up to the company’s
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What is the best diet for longevity? How can we ensure good health as we age? Are caloric restriction and fasting actually required to live a long and healthy life? In this article, let’s discuss an alternative viewpoint to aging, one that is quite different than many of the “alternative health” longevity spheres. It’s important
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Editor’s Note: This article is a reprint. It was originally published November 29, 2017. There are plenty of medical practitioners who will repeat that eating “too much salt” will increase your likelihood of developing high blood pressure. There’s a lot of information on that from a growing number of scientists, and it’s a salty debate.
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U.S. organic farmers are being driven out of business by low-priced organic imports of hazelnuts, turmeric and other products, which may not be grown to the organic standards you’d expect. The Organic Foods Production Act (OFPA) of 1990 is a U.S. federal law that was enacted to establish national standards for the production and handling
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